Sauna Benefits

Sauna Benefits

Detoxification

One of the body’s most natural ways to eliminate toxins is through sweating. Synthetic clothing, sedentary lifestyles, sun damage are just a few factors that contribute to inadequate sweat levels for many people. With repeated use of Infrared Saunas you can safely restore skin elimination and help lower your levels of heavy metals and toxicity in your body. In addition, it will also help eliminate viruses and other microbes. Infrared Saunas allow you to eliminate about seven times more toxins than traditional saunas.

Weight Loss

Being that the Infrared Sauna causes your core temperature to increase, it is possible to burn 300-600 calories in a single session. This can be the equivalent to running for 30 minutes at 8.6 mph. Your body will burn more calories simply because your body has to work harder to reduce your core temperature and keep up with an increased heart rate. This process can result in weight loss.

Improved Heart Health and Blood Pressure

Salt room therapy sessions improve lung function by not only cleaning out mucus and toxins but also by increasing lung capacity and stamina. This can greatly enhance the performances of athletes, singers and musicians and can be used as part of their training regime.

Relaxation & Overall Wellbeing

A truly great benefit of Infrared Sauna usage is that it balances the body’s primary stress hormone- cortisol in turn promoting a deep relaxation response. The heat of the infrared sauna will aid in the relaxation of muscles and can relieve tension in the body. This allows you to reach a new level of relaxation. In addition, our saunas also include Himalayan Salt bricks that create negative ions in the air which also promotes brain balancing and a sense of peacefulness. A Canadian study found that patients who used Infrared Saunas three times a week for three months reported improved physical health, general health and social functioning following treatments, as well as lower stress and fatigue levels.

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Pain Relief

Infrared Saunas can relieve muscle aches or joint pain by increasing circulation, decreasing inflammation and relaxing the muscles. Those with joint pain or muscle aches can find relief from this inflammation simply by sitting in the infrared sauna. Mamy people who suffer from arthritis, fibromyalgia, and other chronic pain ailments can benefit from Infrared Sauna Therapy. Infrared Saunas can help reverse chronic pain with little or no side effects.

Improved Circulation

Infrared Saunas increase circulation and stimulate blood flow. This decreases pain and inflammation and improves muscle recovery.

Skin Purification, Skin Conditions

Infrared Sauna has the power to eliminate toxins from the pores as well as increase circulation. This results in clearer, softer, younger, and healthier looking skin. By removing metals and toxins from the body, lowering stress levels and rejuvenating the skin infrared saunas can improve skin conditions including acne and psoriasis.

Arthritis

Infrared Saunas are a superior method of generating powerful, yet comfortable heat which deeply penetrates the muscles and joints of the body to breakdown lactic acid deposits. Additionally the Infrared Saunas increase circulation to joint capsules which in turn speeds up tissue repair and promotes more flexibility, suppleness and pliability of connective tissue.

Asthma

Our Infrared Saunas work in two ways to improve respiratory health- the use of powerful, deep heat and the inclusion of Himalayan Salt Bricks. We have read that regular Infrared Sauna clients can reduce the use of their inhalers.

Detox Time 

Call us at (732) 602-7779 to ask a question or book an appointment, or use our online scheduler!

Float Into Wellness and the Salt Lounge & Sauna Spa

Call (732) 602-7779 today to ask a question or book an appointment, or use our online scheduler to book!

Appointments Available: 6am-11pm, 7 days a week

Phone Hours: Call 732-602-7779, anytime 7 days a week. If we don’t answer, leave a message. We will definitely call you back very quickly.

Front Desk Hours: 9am-9pm

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